Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > Edorexia. Saboreando las emociones
Edorexia. Saboreando las emociones

Edorexia. Saboreando las emociones

José Luis López Morales

15,08 €
IVA incluido
Disponible
Editorial:
Pluma Verde
Año de edición:
2025
Materia
Autoayuda y desarrollo personal
ISBN:
9791399080902
15,08 €
IVA incluido
Disponible

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Sobre IBD

¿Alguna vez has sentido que comes sin hambre, sólo para llenar un vacío que ni tú entiendes? Edorexia: Saboreando las emociones explora, con un lenguaje claro y cercano, cómo nuestras emociones se mezclan con la comida mucho más de lo que imaginamos.A través de ejemplos cotidianos y una mirada científica pero accesible, este libro te ayuda a identificar por qué comemos lo que comemos cuando estamos tristes, ansiosos o incluso felices. No es una dieta, ni una receta mágica, sino una guía práctica para entender tus hábitos desde dentro, donde realmente empieza el cambio.

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