先解决情绪，再解决问题

先解决情绪，再解决问题

托帕兹·阿迪泽斯

33,28 €
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Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9798349659706

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Sobre IBD

♥献给所有'想爱得更深，却不知从何开始'的人。 ♥实证有效：基于1200对伴侣的真实对话案例与心理学方法论，问题设计直击关系痛点，如无话可说、回避冲突，效果经过数千小时实践验证。 ♥实用性强：每章附具体对话指导与案例，搭配'工具篇'的倾听技巧、安全空间建立方法，即学即用。 ♥情感共鸣：作者以纪录片导演的独特视角，结合个人故事与真实案例，文字温暖有力。 ♥结构化进阶：12个问题分阶段设计，诊断-疗愈-赋能，帮助伴侣从表层交流走向深层联结，适合不同关系状态的人群。内容简介爱不仅是一种感受，更是需要练习的能力，而对话与沟通正是展现爱、感受爱、加深爱的最佳路径。学习如何创造更好的问题，不仅可以让你拥有化解负面情绪、塑造对话、深入沟通的能力，也会塑造你与伴侣的关系，并最终塑造你的生活。 本书通过详解与伴侣展开深度对话的方法和步骤，以及12 项精心设计的对话练习，引导读者与伴侣正确表达情绪，进行深度对话，旨在建立和加深亲密关系。作者托帕兹·阿迪泽斯结合心理学理论和个人经历，分析了其获奖纪录片 {THE AND} 中 1200 对伴侣数千小时的对话，强调'提问的力量'--好的问题能化解负面情绪、促进理解、疗愈冲突，并创造联结。书中所写的这12 项练习便源于这些理论与案例。亲密关系的核心是共同探索问题而非答案本身，本书通过工具、话题与实践步骤，引导读者逐步深化关系，破解无话可说、回避冲突、害怕失去等普遍关系困局。

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