觉照：内观自我与世界的智慧

觉照：内观自我与世界的智慧

杰夫·卡普

32,83 €
IVA incluido
Consulta disponibilidad
Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9798349493065

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Sobre IBD

1.【内观自我与世界的智慧，为现代人受困的心灵赋能】 哈佛大学、麻省理工学院双料教授重磅研究，通过前沿的神经科学研究，结合大自然智慧与个人成长经验，提炼出一套涵盖12种具体行为模式的觉照方法，为我们对抗内耗、焦虑、创意枯竭提供了一套'心理急救包'2.【真正的自由，是可以掌控自己的每一个念头】 在信息过载的时代，我们常因过度刺激而'脑雾''脑腐'，疲惫不堪，陷入低效内耗，本书帮助你用觉照的力量，抵御低质信息侵蚀，重拾深度思考与专注力。3.【主动激活大脑能量，开启内在自我的觉醒与成长】 将觉照融入日常，像开启一盏内心探照灯，照亮杂念，驱散焦虑迷雾，找回生命能量，让创意与活力重新奔涌，解锁更高层次的自我认知与成长。

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