曼荼羅の塗り絵

曼荼羅の塗り絵

Sonya Thunder

20,08 €
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Editorial:
Sonya Thunder
Año de edición:
2021
ISBN:
9781803970127

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Sobre IBD

本書では、108ページのマンダラを大きなページサイズで掲載しています。緻密なイメージを彩ることで、ストレスから解放されましょう。鉛筆、クレヨン、絵の具、パステルなどを使ったぬりえは、瞑想とアートセラピーの効果を組み合わせたもので、いつでもできる簡単な練習です。気が散らないように、静かで快適に作業できる場所を探しましょう。すべてのスキルレベルに適しています。この塗り絵には、すべてのスキルレベルに適した幅広いデザインが用意されています。ストレス解消のためのマンダラデザインで、創造的な表現を通して、何時間も楽しく、穏やかに、リラックスしてストレスを解消することができます。この本を買う理由は？専門知識を必要としないシンプルなツールですが、驚くほど心が癒され、栄養を得ることができます。マンダラは意識を集中させるだけでなく、多くの人が日常生活でおろそかにしているクリエイティブな面を表現することができます。 3

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