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感觉累了，就冥想吧 Meditation

感觉累了，就冥想吧 Meditation

李上卿

19,81 €
IVA incluido
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Editorial:
China National Publications Import & Export C
Año de edición:
2017
Materia
Autoayuda y desarrollo personal
ISBN:
9787531732167
19,81 €
IVA incluido
Disponible

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Sobre IBD

'冥想十分钟，等于熟睡两小时，全球热衷学习的心灵修养法。《感觉累了，就冥想吧》，冥想十分钟，等于熟睡两小时全球热衷学习的心灵修养法。据科学家研究发现，冥想可以消除焦虑压力、增强记忆力、集中注意力、改善新陈代谢、缓解肩酸腰痛、提升睡眠质量。如此强大的能力让它成为广受好评的*心灵修养方式。美国著名脱口秀节目主持人奥普拉鼎力推荐的完美修养方式。翻看本书，随着冥想的进行让生活节奏慢下来，让压力在简单的一呼一吸中消失。爱自己，不如就从享受冥想开始。 内容简介《感觉累了，就冥想吧》以基础的冥想出发，告诉大家什么是冥想，怎样学会冥想，怎样让自己在简单的一呼一吸中获得新生。实用的内容，专业的指导，让毫无冥想基础的人能够在十分钟之内，轻松学会冥想，跟随冥想，享受生活。随着社会生活节奏逐渐加快，当加班熬夜成为工作常态，当失眠多梦成为困扰人们的常见疾病，人们开始去思考怎样才能让压力消失，让心灵恢复简单纯净。冥想并非是如今才有的心灵修养方式，它有着悠久的历史，长期以来，被一些社会专业人才所使用。1973年诺贝尔物理学奖获得者、英国物理学家约瑟夫森说：'以冥想开启直觉，可获得发明的启示。'美国前副总统科尔、苹果'教父'乔布斯、好莱坞知名演员兼导演克林特·伊斯特伍德以及日本松下电器创始人松下幸之助等，都是冥想的受益者和拥护者。作者简介李上卿，知名心理专家，长期研究冥想等心灵修养方式对人体健康的积极作用。致力于冥想的研究和推广。

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