降低胆固醇的 食物 - ...心脏疾病发展的主要风险因素

降低胆固醇的 食物 - ...心脏疾病发展的主要风险因素

Owen Jones / Chris Chen

11,78 €
IVA incluido
Disponible
Editorial:
Tektime srls Unipersonale
Año de edición:
2024
ISBN:
9788835463078
11,78 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

如今，胆固醇是一个相当流行的词，因为胆固醇的平衡实际上与生死存亡有关。然而，仍然有几种思想流派声称自己是正确的。这使得我们大多数人很难做出关于食物的抉择。 不过，基本上胆固醇是一种蜡性脂肪状物质，存在于我们的身体和某些食物中。它在各种生理过程中起着至关重要的作用，包括细胞膜的形成以及激素和维生素D的分泌。胆固醇在血液循环中通过脂蛋白运输，主要是低密度脂蛋白（LDL）和高密度脂蛋白（HDL）。虽然胆固醇对我们的身体很重要，但低密度脂蛋白胆固醇水平升高会增加患心血管疾病的风险，例如心脏病和中风。生活方式方面，如饱和脂肪和反式脂肪含量高的饮食、缺乏锻炼和吸烟，都会导致不健康的胆固醇水平。保持有益于心脏健康的饮食习惯，多吃水果、蔬菜、全谷物以及廋肉蛋白，有助于控制胆固醇水平。减少油炸、加工食品中的饱和脂肪和反式脂肪至关重要。 定期锻炼、体重管理和戒烟也会对胆固醇水平产生积极影响。如有必要，医护专业人士可能会建议将降低胆固醇的药物与改变生活方式相结合，以降低心血管疾病的风险并促进整体健康。 定期进行胆固醇筛查对于早期发现和有效管理至关重要。虽然我不是医护专业人士，但我做了很多研究来写这本手册。我希望它能够激发您的兴趣，让您更深入地了解这个主题，并在必要时寻求专业建议。

Artículos relacionados

  • Poetry Is Our Ministry to Touch the Heart
    Anelda Lukesia Ballard / Jean Anelda Scott
    Poetry is Our Ministry to Touch the Heart, was birthed when Anelda L. Ballard became ill. God spoke to her in a dream and said 'pick up a pen and write' by being obedient this book was written through the Holy Spirit. Anelda and her mother Jean A. Scott believes that God’s wants to heal a hurting heart. This book will inspire you and encourage you to never give up hope. Jesu...
    Disponible

    11,12 €

  • I soldati lunghi
    Pierluigi Romeo di Colloredo Mels
    Il 24 maggio 1915 il Regno d’Italia entrò nella Grande Guerra, che si sarebbe dimostrata il momento più alto e tragico della sua storia, a poco più di cinquant’anni dalla sua unificazione.In quella lotta tremenda durata quattro anni, la Brigata Granatieri di Sardegna , con i suoi due valorosi Reggimenti, i più antichi del Regio Esercito scrisse, nel grande quadro della guerra d...
    Disponible

    32,59 €

  • Five Beneath Philly
    Susan Bandy / Tom Richmond
    Allen Williams plans to make something of his life and escape South Philly and the work at Cross Brothers’ Meat Packing Plant. He prepares himself with excellent grades and an upcoming full-ride scholarship to climb out of South Philly forever. Then fate changes his whole world. An only son in a family of six, Allen suddenly finds himself responsible for his mother, grandmother...
    Disponible

    18,28 €

  • Forms
    Sharon Welch
    I am an award-winning artist and my works hang in private residences, community hospitals, businesses, and restaurants across the US and also abroad.  I live in Pierre, South Dakota. Since 2008 I have owned Sharon Welch Gallery and Studio where I paint and teach classes.  My theory is have fun, remove the fear of failure, experiment and let the child inside of you play.Very oft...
    Disponible

    60,20 €

  • Ricordi di una ausiliaria
    Andrea Lombardi / Raffaella Duelli
    Le memorie di Raffaella Duelli, Volontaria nel Battaglione Barbarigo della Decima Flottiglia Mas iniziano con la partenza del Barbarigo da Roma, narrando la lunga marcia del reparto verso il nord, sotto il mitragliamento degli aerei Alleati. Quindi, è descritta vividamente l'ultima battaglia del Barbarigo sul Fronte Sud, dal Senio a Comacchio: gli appunti di Raffaella, giov...
    Disponible

    28,08 €

  • Why Didn’t You Ask?
    Panya Dixon
    From an early occurrence in her childhood to a perilous thirteen-year relationship, Panya Dixon too often suffered from various forms of physical, emotional, and sexual abuse. Conflicted between love and the pain her loved ones brought on her, she consistently had to fight for her life and her will to move on. Why Didn’t You Ask? is an expression of Panya’s truth—her trials, pa...
    Disponible

    20,35 €