那不只是身体的病

那不只是身体的病

[英]阿拉斯泰尔·桑豪斯

41,53 €
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Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9798349417986

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Sobre IBD

编辑推荐华西医科大学医学博士、四川大学心理学教授、《与病对话》作者胡冰霜作序《也许你该找个人聊聊》作者洛莉戈特利布推荐【呈现当代读者关心的健康问题】一个年轻男子在六个不同专科做过不计其数的检查，希望找到眩晕的原因。那些检查和治疗让他恶心又疲惫，他的健康状态每况愈下，推迟了求婚，也影响了工作，症状却并未见好转。一个年轻女性长期被慢性疲劳所折磨，除了疲劳之外，还逐渐出现了肌肉痛、头痛、咽痛、注意力不集中、短时记忆力降低等症状。她做了许多无用的过度检查，还花了大量的钱购买各种药物。......当他们来到桑豪斯医生的诊室之后，学到了用新的视角看待自己的症状，也找到了意想不到的治愈方式。【提出身心合一的健康观】我们的文化观念认为，一个人得的不是身体上的病，就是心理上的病。可为什么要非黑即白呢？难道就不能是身体和心理同时生病？为什么我们就不能换个思路想，其实疾病--应该说所有疾病--都有不同程度的身心原因？症状是生命的一部分，大多时候，疲劳、疼痛、眩晕和背痛并不代表任何疾病。如果因为这些症状而放弃了正常的生活，只会让自己的人生萎缩。可穿戴设备监测我们的睡眠、心率和每日步数，却很少有证据证明这样能改善长期的健康状况，反而会让脆弱群体出现疑病症状--对健康数据的密切关注触发了他们对健康的焦虑，而焦虑则会侵蚀健康的身体。

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