这是你的生命之船

这是你的生命之船

[美]斯科特·巴里·考夫

32,95 €
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Editorial:
TaoTao Publishing
Año de edición:
2025
ISBN:
9798295519864

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Sobre IBD

思想家考夫曼通过本书提出颠覆性理念：'马斯洛需求层次理论'并非金字塔式的线性攀登，成长不是'先满足底层再追求高层'，而是是非线性的、持续终生的过程，现代人需要追求五种需求（生理、安全、归属与爱、尊重、自我实现）的动态平衡和协同发展，关注对生命过程的体验和探索，才能在不确定中获得平衡和前进的力量。本书的核心方法是借助'生命之船'模型，边治愈边成长。考夫曼将成长比作航行的帆船，船身代表安全感（底层需求），是生存的基础；船帆代表探索与成长（高层需求），驱动生命前行；同时还需要审视船员（跟亲密的人修复关系）、盘点船上的货物（梳理社会关系和资源）、规划航行路线（找到自身优势）......通过关照生命和成长的所有需求，在稳固船身中扬帆探索，又让探索本身提升我们的安全感，增强我们应对风险的能力。这种理念更契合当代人面临的多重挑战，解放了无数被'我还不够好'所困的读者：我们不必等船身完美无缺才扬帆起航。书中给出的39个科学又实用的自我练习，可以带我们系统提升心理韧性，追求安全的同时，永远保持探索能力。

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