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走出创伤与成瘾，找回最好的自己

走出创伤与成瘾，找回最好的自己

姜帆 / 莉莎M娜佳维茨

50,26 €
IVA incluido
Consulta disponibilidad
Editorial:
Local Culture
Año de edición:
2020
Materia
Psicología: emociones
ISBN:
9787111644378

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  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
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Sobre IBD

创伤与成瘾是人们面临的常见的两个难题，但直到近年人们才发现它们之间是相互联系的。针对这两个问题，该领域权威专家娜佳维茨博士提出一种名为'寻求安全'的疗法，经科学证实有效并得到广泛使用。她专门为大众读者撰写了这部自助书，不但解释了成瘾和创伤之间的联系，而且提供了基于科学的自助策略，无论在复原的哪个阶段都可以使用。本书是一部内容丰富的资源手册，提供了诸多应对创伤与成瘾的实用方法，使用精心设计的问题、练习和测验来促成思考和改变，并且记录了许多复原者鼓舞人心的故事和话语。你可以从本书中学习到：如何抛弃过去糟糕的问题应对方式，培养全新的应对方式。如何抛弃童年接受的不健康信息，保留健康的信息。如何选择自我同情，而不是自责和羞愧。如何鼓励自己成长和学习，改善大脑功能。如何探索更好的自己是什么样的，并找到方法去努力。如何运用想象和创造力，获得更多方法和资源。如果需要，如何找到适合自己的咨询师。......如果你是复原者的亲友或助人的专业人士，本书也会对你非常有帮助。

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