找回我自己

找回我自己

[加] 萨拉·库布里克

33,28 €
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Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9798330472611

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Sobre IBD

来自INS大热'千禧一代治疗师'的自我重建指南真实经历 场景化案例 专业理论 可落地方法，让'自我觉醒'变得可感知、可实践作者坦诚剖开自身崩溃经历，结合心理学知识与治疗案例，绘制出一条从迷失到觉醒的地图从情绪觉察到身体联结，从设立边界到成为人生主角，每章都是一次实操性的主体性练习无论你正困在他人的期待里，还是在日复一日的麻木中感到窒息，都能在书中找到共鸣与出路内容简介作者萨拉·库布里克24岁时经历严重的恐慌症发作，陷入自我迷失：不快乐、认不出镜中的自己，为婚姻、学业与各种社会角色所束缚。作为心理学博士，她一边自我疗愈，一边为同样存在身份、关系、创伤问题的人提供咨询。最后不仅走出困境，还继承存在主义心理治疗衣钵，成为广受欢迎的'千禧一代治疗师'，帮助无数来访者走出困境。她认为自我迷失是当代人不快乐的根源，会引发情绪、身体等问题。在本书中，她以自身经历为切入点，结合存在主义心理学的专业理论和临床实践，为读者绘制出一条从迷失到觉醒的地图。从情绪觉察到身体联结，从设立边界到成为人生主角，带领读者找回自我，过上有活力的生活。

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