Doorframe Pull-Up Bar Workouts

Doorframe Pull-Up Bar Workouts

Ryan George

16,62 €
IVA incluido
Disponible
Editorial:
Bookpack Inc
Año de edición:
2014
ISBN:
9781612433561
16,62 €
IVA incluido
Disponible

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Sobre IBD

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: - Sculpted Shoulders- Chiseled Chest- Carved Back- Ripped Arms- Washboard Abs- Firm Glutes- Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home. 3

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