Don’t Undo Your No

Don’t Undo Your No

Arden Inward

27,65 €
IVA incluido
Disponible
Editorial:
Arden Inward
Año de edición:
2026
ISBN:
9798235029712
27,65 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Kálamo Books
  • Librería Elías (Asturias)
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

You finally said no. So why are you already thinking about taking it back?Maybe you set a reasonable boundary, only to spend the next hour feeling guilty, replaying the conversation, wondering whether someone is upset, or drafting another message to explain yourself.Don’t Undo Your No is for anyone who can set a boundary, but struggles to let it stand.Arden Inward offers a practical, compassionate approach to what happens after you say no: the guilt, second-guessing, pressure, overexplaining, and urge to make everyone comfortable again.Inside, you’ll learn how to:* Recognize the Repair Reflex before it weakens your boundary* Tell the difference between genuine wrongdoing and emotional discomfort* Evaluate a boundary using the FAIR Boundary Test* Use the HOLD Method to pause, reflect, and decide thoughtfully* Respond to pushback without becoming defensive or cold* Let someone be disappointed without automatically changing your decision* Stay compassionate without abandoning yourselfYou don’t have to stop caring about other people.You just have to stop treating every uncomfortable reaction as proof that your no was wrong.Your boundary can be thoughtful. Your response can be kind. And your no is allowed to stand.

Artículos relacionados

  • Poetry Is Our Ministry to Touch the Heart
    Anelda Lukesia Ballard / Jean Anelda Scott
    Poetry is Our Ministry to Touch the Heart, was birthed when Anelda L. Ballard became ill. God spoke to her in a dream and said 'pick up a pen and write' by being obedient this book was written through the Holy Spirit. Anelda and her mother Jean A. Scott believes that God’s wants to heal a hurting heart. This book will inspire you and encourage you to never give up hope. Jesu...
    Disponible

    11,12 €

  • I soldati lunghi
    Pierluigi Romeo di Colloredo Mels
    Il 24 maggio 1915 il Regno d’Italia entrò nella Grande Guerra, che si sarebbe dimostrata il momento più alto e tragico della sua storia, a poco più di cinquant’anni dalla sua unificazione.In quella lotta tremenda durata quattro anni, la Brigata Granatieri di Sardegna , con i suoi due valorosi Reggimenti, i più antichi del Regio Esercito scrisse, nel grande quadro della guerra d...
    Disponible

    32,59 €

  • Five Beneath Philly
    Susan Bandy / Tom Richmond
    Allen Williams plans to make something of his life and escape South Philly and the work at Cross Brothers’ Meat Packing Plant. He prepares himself with excellent grades and an upcoming full-ride scholarship to climb out of South Philly forever. Then fate changes his whole world. An only son in a family of six, Allen suddenly finds himself responsible for his mother, grandmother...
    Disponible

    18,28 €

  • Forms
    Sharon Welch
    I am an award-winning artist and my works hang in private residences, community hospitals, businesses, and restaurants across the US and also abroad.  I live in Pierre, South Dakota. Since 2008 I have owned Sharon Welch Gallery and Studio where I paint and teach classes.  My theory is have fun, remove the fear of failure, experiment and let the child inside of you play.Very oft...
  • Ricordi di una ausiliaria
    Andrea Lombardi / Raffaella Duelli
    Le memorie di Raffaella Duelli, Volontaria nel Battaglione Barbarigo della Decima Flottiglia Mas iniziano con la partenza del Barbarigo da Roma, narrando la lunga marcia del reparto verso il nord, sotto il mitragliamento degli aerei Alleati. Quindi, è descritta vividamente l'ultima battaglia del Barbarigo sul Fronte Sud, dal Senio a Comacchio: gli appunti di Raffaella, giov...
    Disponible

    28,08 €

  • Why Didn’t You Ask?
    Panya Dixon
    From an early occurrence in her childhood to a perilous thirteen-year relationship, Panya Dixon too often suffered from various forms of physical, emotional, and sexual abuse. Conflicted between love and the pain her loved ones brought on her, she consistently had to fight for her life and her will to move on. Why Didn’t You Ask? is an expression of Panya’s truth—her trials, pa...
    Disponible

    20,35 €

Otros libros del autor

  • You Are Not On Call
    Arden Inward
    Someone sent you a message. Why does it suddenly feel like you owe them your attention?A text arrives while you’re working. A family group chat keeps growing. Your phone shows a message as 'read,' and suddenly waiting to respond feels rude. A coworker contacts you after hours. A friend sends '???' because you haven’t answered yet.None of it may be an emergency.Yet somehow, bein...
    Disponible

    35,74 €

  • Stop Watching Yourself
    Arden Inward
    What if you don’t need another insight about yourself, you need permission to stop analyzing and start living?You know your patterns. You recognize your triggers. You understand why you hesitate, overthink, seek reassurance, second-guess decisions, or become self-conscious.So why do you still feel stuck?Stop Watching Yourself is for people who have become so self-aware that the...
    Disponible

    29,66 €

  • Single on Purpose
    Arden Inward
    What if being single was not a season to survive, but a life to fully inhabit?Single on Purpose is an empowering self-help guide for anyone who is tired of waiting for a relationship to make their life feel complete. With warmth, honesty, and practical emotional wisdom, Arden Inward helps readers reframe solitude as a space for freedom, self-trust, pleasure, and personal devoti...
    Disponible

    27,73 €

  • The Hunger You Can Trust
    Arden Inward
    You were never bad at dieting.Dieting was bad at giving you peace.If you have spent years starting over every Monday, fearing hunger, feeling guilty after eating, or wondering why food takes up so much of your mental space, The Hunger You Can Trust offers a liberating way forward.Written for chronic dieters who are exhausted by food rules, body shame, emotional eating guilt, an...
    Disponible

    27,68 €

  • The Mental Load
    Arden Inward
    You are not exhausted because you are weak.You are exhausted because you have been carrying the work no one sees.For many overwhelmed wives, the hardest part of managing a home is not just the laundry, meals, school forms, appointments, groceries, birthdays, and daily routines. It is the invisible responsibility underneath it all: noticing what needs to be done, remembering it,...
    Disponible

    27,64 €

  • The Wealth Gap Advantage
    Arden Inward
    Women are told to save carefully.But saving alone is not enough to overcome the wage gap, longer life expectancy, career interruptions, and the quiet financial conditioning that teaches women to play small.The Wealth Gap Advantage is a savvy, empowering investing guide for women who are ready to build financial independence with urgency, strategy, and self-trust. Written for wo...
    Disponible

    26,57 €