Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Done People-Pleasing: A Blunt, Funny, No-BS Guide to Reclaiming Your Time, Energy, and SanityStop apologizing for things that aren’t your fault. Stop saying yes while your whole body is screaming no. Stop handing your Saturdays, your paycheck, and your last ounce of patience to people who never even said thank you properly.If you’ve ever rehearsed a text message for twenty minutes just to decline a favor, agreed to something before your brain finished processing the request, or felt a flash of relief when plans got cancelled because you didn’t have to be the one to cancel them - this book is for you.Done People-Pleasing is a practical, funny, refreshingly direct guide to breaking the reflexive-yes habit without turning into someone you don’t recognize. No vague affirmations. No 'just love yourself more.' Just a clear explanation of where the habit came from, what it’s actually costing you, and exactly what to say the next time someone tries to hand you their problem disguised as a small favor.Inside, you’ll learn:- Why people-pleasing isn’t really about being nice - and what it’s actually protecting you from- The four-part 'tax' people-pleasing charges you in time, energy, money, and identity, and how to calculate your own bill- The four flavors of people-pleaser (Fixer, Peacekeeper, Over-Deliverer, Invisible One) and which one is running your life- The short, no-dissertation-required no - real scripts for work, family, and the friend who always 'just needs one thing'- How to hold your line when someone pushes back with guilt trips, silent treatments, or a sudden manufactured emergency- How to rebuild an identity outside of being endlessly useful to everyone else- A 30-day daily practice and a cheat sheet of 25 ready-to-use scripts you can steal word for wordThis isn’t a permission slip to stop caring about people. It’s a plan for making your generosity a choice again instead of a compulsion - so the people who matter get a version of you that’s actually present, instead of a version that’s quietly resentful and running on empty.Written with dark humor, zero fluff, and an unshakeable belief that a shorter, calmer no is not a smaller person - it’s a fuller one.
