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Desvendando A Si Mesmo Encontrando Respostas Nos Desafios Do Cotidiano

Desvendando A Si Mesmo Encontrando Respostas Nos Desafios Do Cotidiano

Elba Cevero

13,47 €
IVA incluido
Disponible
Editorial:
Clube de Autores - Pensática, Unipessoal
Año de edición:
2024
Materia
Estudios de comunicación
ISBN:
9786526630167
13,47 €
IVA incluido
Disponible

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Sobre IBD

Em Desvendando a si mesmo..., você encontrará um guia prático e inspirador para entender e administrar suas emoções, seja para enfrentar sentimentos difíceis ou para amplificar aqueles que trazem alegria e realização. Com uma abordagem acessível e repleta de exemplos reais, o livro oferece dicas simples para o cotidiano e exercícios para treinar sua inteligência emocional. Cada capítulo é dedicado a uma emoção específica — da tristeza à felicidade, do medo ao amor —, trazendo ferramentas para entender suas origens, reconhecer como afetam o seu bem-estar e aprender a usá-las a seu favor.Com técnicas e exercícios de reflexão, e práticas para estimular o otimismo e a resiliência, você poderá transformar emoções negativas em aprendizado e encontrar o equilíbrio emocional que impulsiona uma vida mais plena.

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