Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
One of the most important things to understand about complexities of sleep is the sleeping circles during the night. There are several stages of sleep and each stage works in favor of the physical and mental well being. With the knowledge of sleep architecture, we will have a better use of technology that improves sleep to have a better sleep at night.Sleep normally amounts to REM and non-REM. There are three phases of the non-REM sleep that are crucial to us in our wellbeing. During these processes we repair tissue and cement memories. It is important to note these stages so that we can know how sleep trackers and applications help us at every stage during our sleep.Technology has improved and it has come up with the sleep- monitoring apparatus. Smartwatches and sleep monitors can educate us on the amount of time we take in every phase of the sleep circadian rhythm. This information assists us into informed adjustments in our sleep conditions and practices that can ensure restful sleep that our bodies require.
