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Compassionate Strategies for Anxious Attachment Recovery

Compassionate Strategies for Anxious Attachment Recovery

Anne Moigis

16,79 €
IVA incluido
Disponible
Editorial:
Anne Moigis
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9798224556465
16,79 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

NEW BONUS MATERIAL: FREE COMPANION WORKBOOK INCLUDED with practical tools, reflection questions, affirmations and much more!What if I told you, in spite of your anxious attachment, you CAN build lasting, secure relationships and say goodbye to your fears of abandonment...Are anxiety and the fear of being abandoned overwhelming your relationships?Do these fears drive unhealthy behaviors you can’t seem to overcome?Living with an anxious attachment style involves constant worry, overanalysis, and debilitating self-doubt.About 20% of people share this struggle!What if you could rewire your anxious attachment style? This book offers compassionate strategies, real-life examples, practical exercises, and enlightening insights for a transformative journey towards secure, loving relationships.Inside, you’ll discover:Foundations of anxious attachment, its triggers, and responsesNavigating fear of abandonment and initiating changeReflective exercises for healing and personal growthBuilding secure, long-lasting bondsManaging typical anxious attachment behaviorsAn action plan for recovery and establishing healthy boundariesCommunicating needs without feeling needyDistinguishing between anxiety-driven instincts and genuine intuitionMaking space for trust, managing jealousy and insecurityNavigating therapy for anxious attachmentChange can be scary, but it brings growth. This book offers an empathetic, evidence-based guide to help you heal and cultivate loving, secure relationships. If you’re ready to overcome anxiety and reclaim your life, click 'Add to Cart' now!

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