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Cognitive Behavior Therapy for Those Who Say They Can’t

Cognitive Behavior Therapy for Those Who Say They Can’t

Elliot D. Cohen

257,75 €
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Editorial:
Taylor & Francis Ltd
Año de edición:
2022
Materia
Autoayuda y desarrollo personal
ISBN:
9780367473907

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Sobre IBD

This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they 'can’t' do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.

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