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Cicha trucizna

Cicha trucizna

MUKUMBETE SELEMANI JONATHAN

73,77 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2026
Materia
Psicología
ISBN:
9786630051780
73,77 €
IVA incluido
Disponible

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Sobre IBD

Stres nie jest wrogiem, dopóki nie stanie się trucizną. Żyjemy w iluzji, że odrobina stresu sprawia, że jesteśmy bardziej wydajni, bardziej czujni, bardziej żywi. To prawda, przez jakiś czas. Ale kiedy pilność staje się sposobem na życie, ciało pogrąża się w cichej wojnie na wyniszczenie. Kortyzol gromadzi się, pojawia się stan zapalny, sen staje się fragmentaryczny, a wyczerpanie staje się nową normą. Silent Poison nie obiecuje życia bez stresu, ponieważ życie bez stresu to życie bez wyzwań, bez nauki, bez radości. Ta książka oferuje ci coś lepszego: klucze do rozpoznania chronicznego stresu, zanim cię zniszczy, oraz narzędzia do odzyskania kontroli bez dalszego wyczerpywania się. Stres nie jest twoją tożsamością, jest reakcją, więc możesz go okiełznać. Czytaj, oddychaj, odzyskaj moc.

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