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Chaves comportamentais para parar de fumar

Chaves comportamentais para parar de fumar

Pallavi Ammu Thomas

54,18 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Odontología
ISBN:
9786207942909
54,18 €
IVA incluido
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Sobre IBD

A terapia comportamental na cessação tabágica centra-se na identificação e alteração dos comportamentos e pensamentos que desencadeiam o tabagismo. Ajuda os indivíduos a desenvolverem mecanismos mais saudáveis para resistir à vontade de fumar. Técnicas como a terapia cognitivo-comportamental (TCC) e a entrevista motivacional abordam os aspectos psicológicos da dependência. O objetivo é dotar os indivíduos de competências práticas para gerir os desejos e manter um estilo de vida sem fumo. A terapia comportamental envolve frequentemente sessões de aconselhamento personalizadas em que os indivíduos exploram os seus hábitos tabágicos e definem objectivos específicos para deixar de fumar. Dá ênfase à auto-monitorização para acompanhar o progresso e identificar situações de alto risco de recaída. O apoio e o encorajamento dos terapeutas são cruciais para criar confiança e motivação. Além disso, a terapia comportamental pode incorporar técnicas de gestão do stress e mudanças no estilo de vida para apoiar o bem-estar geral e evitar recaídas.

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