Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Struggling with stiff joints, poor balance, or weakness? This doctor-designed chair yoga book helps you move again-safely and effectively-at the right level for your body.Tired of so-called 'senior-friendly' yoga books that ignore age-related issues like joint replacements, arthritis, or back pain?If you’re dealing with mobility loss, chronic stiffness, or are recovering from joint surgery, this book is for you.Written by a Doctor of Physical Therapy with over 23 years of experience treating seniors, this book goes beyond generic routines. It offers safe, clinic-tested programs tailored to seniors aged 60 to 100+-designed specifically to restore mobility, reduce pain, and improve strength, flexibility, and balance.Inside, you’ll find:A Functional Movement Screen to determine your safest starting point3 fitness levels (Beginner, Intermediate, Advanced) with 4 routines each: Core, Flexibility, Balance, Strength10-minute routines to boost confidence and independenceJoint-friendly, age-conscious design to prevent strain and injuryProven results from real clinical patientsIdeal for seniors, caregivers, and senior living communities, this guide makes healthy aging accessible-no gym, no floor work, and no prior experience needed.If you feel discouraged or unsure where to begin, this book gives you a clear, empowering path forward. With science-backed routines and thoughtful modifications, you can move better, feel stronger, and live more independently-starting today.
