Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Feel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need! ����♀️����Created by Seniors Fitness Expert and Best-Selling Author JC Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine.Are you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? Chair Yoga for Seniors offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair. Why This Book is Different:Complete 10-Day Program ����: Follow along with a structured day-by-day guide that makes it easy to commit and see results.Bonus Access to Exercise Videos ����: No need to guess if you’re doing the exercises correctly-each pose comes with exclusive video access to help you follow along and perfect your form.Focus on Weight Loss ⚖️: Specially crafted exercises help burn calories and support healthy weight management, alongside building strength and flexibility.Pain Management and Mobility ����: Alleviate joint pain and improve your range of motion with gentle, senior-friendly movements that build confidence.Stress Relief & Better Sleep ����: Learn breathing techniques and yoga sequences designed to relax your body and mind, improving your sleep quality.
