粗糙：轻松解决拖延症

粗糙：轻松解决拖延症

陈海滢

33,22 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9798349601712
33,22 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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  • Librería Kolima (Madrid)
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Sobre IBD

内容简介本书是一本理解拖延、解决拖延的实战教程，作者是'抖音金牌职教领学官'陈海滢。本书来自陈海滢为20万中国用户解决拖延的实践经验，将拖延原因分为6类，逐一分析6类拖延背后的深层成因，并给出了针对性的解决方案。书中每一小节后都附有对谈环节，其中包含作者在讲授课程中相关内容时用户的重要提问，用来补充正文观点。本书理论体系成熟，通过5个关键认知、6个理念、7个心法、8个落地工具，系统性识别和解决各种拖延问题。案例翔实，从在读博士、企业高管到个体商户、农户，作者在实践中帮助了各类群体，通过案例形式呈现在书中。

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