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Camino a la felicidad

Camino a la felicidad

María del Carmen Valdivia Sánchez

17,99 €
IVA incluido
Disponible
Editorial:
Letrame
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9788410685888
17,99 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Reflexiones para acompañar en un viaje al interior de uno mismo. Cada carta explora una faceta de la vida emocional: la importancia del ’Yo’, las necesidades psicológicas... Se proponen claves para desarrollar estrategias emocionales como la importancia de los pensamientos para gestionar las emociones y actitudes: analizarlas y mejorarlas para lograr el bienestar emocional y mejorar la comunicación con los demás. Cómo evitar autoengaños, clarificar los valores y descubrir el sentido de la vida. En definitiva: desarrollar la inteligencia emocional y aprender a ser optimistas y felices.La consistencia científica está validada por la experiencia de muchos años de trabajo con jóvenes, y por la experiencia personal, también, en situaciones muy duras: ocho años acompañando a mi marido con Alzheimer. Este material me ayudó a superarme y crecer y puede ayudar a afrontar los desafíos de la vida con una actitud positiva y a ser optimistas y felices. Las cartas están escritas con el corazón.

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