Calisthenics for Beginners

Calisthenics for Beginners

Pure Calisthenics

13,60 €
IVA incluido
Disponible
Editorial:
Pure Calisthenics
Año de edición:
2025
ISBN:
9798295432934
13,60 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

Transform Your Body Using Only Your BodyweightReady to start calisthenics but not sure where to begin?Calisthenics for Beginners is your all-in-one guide to mastering bodyweight fitness - perfect for home workouts, travel, or the gym.What You’ll Discover Inside:50 beginner-friendly exercises with step-by-step photo tutorialsExpert form cues and progression tips to ensure safe resultsFull-body training routines that build strength, mobility, and balanceNutrition and recovery advice to support fat loss and muscle growthBONUS: Free 7-Day Training Plan + Six Pack Secrets Core GuideWhether you’re a total beginner or looking to improve your body control, this book gives you everything you need to train anywhere - no equipment required.Millions have already discovered the freedom and power of calisthenics.Start your transformation today and unleash your true strength!

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