基本的低脂食谱

基本的低脂食谱

哈利摩尔

36,17 €
IVA incluido
Disponible
Editorial:
NORTHEM new project
Año de edición:
2022
ISBN:
9781837622498
36,17 €
IVA incluido
Disponible

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Sobre IBD

低脂饮食是一种限制脂肪的饮食，通常也限制饱和脂肪 和胆固醇。低脂饮食旨在减少心脏病和肥胖等疾病的发 生。对于减肥，它们的表现类似于低碳水化合物饮食， 因为大量营养素的组成并不能决定减肥的成功。脂肪每 克提供九卡路里，而碳水化合物和蛋白质每克提供四卡 路里。医学研究所建议将脂肪摄入量限制在总热量的 35% 以内，以控制饱和脂肪的摄入量。 虽然脂肪是一个人饮食的重要组成部分，但也有'好脂 肪' ' ' 和 坏脂肪 之分。了解差异可以帮助一个人对他们 的膳食做出明智的选择。 如果您遵循健康、均衡的饮食习惯，通常没有必要限制 脂肪摄入量。然而，在某些情况下，限制饮食中的脂肪 可能是有益的。 例如，如果您正在从胆囊手术中恢复或患有胆囊或胰腺 疾病，建议您进行低脂饮食。 低脂饮食还可以预防胃灼热、减轻体重和改善胆固醇。 

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