压力密码

压力密码

理查德·麦肯齐

33,20 €
IVA incluido
Consulta disponibilidad
Editorial:
TaoTao Publishing
Año de edición:
2026
ISBN:
9798295526879

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Sobre IBD

*临床心理学家汪瞻、英国广播公司主持人杰里米·维恩、作家奥利弗·伯克曼盛赞推荐。 *无论你身处社会的哪个阶层，无论你在生活中扮演怎样的角色，现代社会的人们几乎无法摆脱慢性压力的束缚。这种在背后长期且深度影响所有人健康的隐形负担像无声的幽灵一样，环绕在每个人身边，挥之不去，又无法摆脱。 本书将从内分泌学的角度告诉我们慢性压力是如何过度引起身体的反应，致使引发或加重多种慢性疾病和症状，从而给身体带来危害。比如糖尿病、痴呆、心脏病、不孕不育，都与一定程度的慢性压力有关。 如何破解慢性压力的来源？如何大程度减轻我们长期感受到的压力？如何通过适度运动来缓解压力给我们带来的伤害？如何降低童年焦虑带来的后续负面影响？本书都将给出答案。

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