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Burnout

Burnout

Sosheina Whyte

42,24 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2025
Materia
Autoayuda y desarrollo personal
ISBN:
9781300221715
42,24 €
IVA incluido
Disponible

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Sobre IBD

Burnout is the silent unraveling of joy, purpose, and peace. It doesn’t happen overnight, rather It creeps in quietly through the skipped breaks, the silent resentment and even the constant pressure to perform. Burnout: Before and Beyond is a practical guide that helps you identify burnout before it takes over and offers tools to rebuild your life after it hits.Designed for high-achievers, caretakers, professionals, and anyone silently struggling with exhaustion, it offers more than just awareness, it gives you actionable steps to restore balance, set boundaries, and reimagine your life with purpose and peace.Inside, you’ll find:Eye-opening check-ins to spot burnout before it spiralsReflection prompts to process your emotional loadRecovery strategies to heal and rebuild from withinPermission to slow down without guiltWhether you’re burning out, burned out, or bouncing back, this book helps you move from just functioning to fully living.

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