Jacque Bow Rousselow / Toni Sands
Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
When rest feels impossible and your body is stuck in a loop of stress or burnout, Rest and Rewire offers immediate, tangible support. This book delivers practical EMDR-inspired exercises designed to help you re-regulate, restore energy, and reduce the effects of chronic dysregulation. From tackling sleeplessness and emotional exhaustion to managing cravings and pain, each chapter provides a deeply healing protocol to help rewire your inner responses and promote holistic recovery.