Breaking Chains

Breaking Chains

Timothy Scott Phillips

18,92 €
IVA incluido
Disponible
Editorial:
Arcane Horizons Publishing
Año de edición:
2024
ISBN:
9798230164968
18,92 €
IVA incluido
Disponible

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Sobre IBD

'Breaking Chains: Overcoming the Grip of Compulsive Behaviors' is a practical and empowering guide to understanding and overcoming compulsive behaviors. Through scientific insights, personal stories, and proven strategies like mindfulness, Cognitive-Behavioral Therapy, and holistic approaches, this book offers tools to break free from destructive cycles. Packed with self-assessment tools, success stories, and long-term recovery plans, it is an essential companion for anyone seeking freedom and lasting change. Rediscover balance, resilience, and hope in your journey toward healing.

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