Body Toning

Body Toning

Carrie Ogawa Wong

33,09 €
IVA incluido
Disponible
Editorial:
I&I Sports Supply Co., Inc.
Año de edición:
2025
ISBN:
9780934489188
33,09 €
IVA incluido
Disponible

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Sobre IBD

The author, martial artist and former competitor, shares her total body program for women. With her extensive martial arts background, Ms Ogawa has been able to design a regime to fit the lifestyle of the modern woman. She takes the reader through her beginner, intermediate and advanced exercise programs necessary to develop a toned body. Additionally, she provides unique exercises designed to develop targeted body areas, and includes breathing techniques, dynamic strength training and more!

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