Bidari (Awakening, بيداري)

Bidari (Awakening, بيداري)

Anousha Ari / Anousha Arie

47,23 €
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Editorial:
Eternal
Año de edición:
2022
ISBN:
9780578391007

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Sobre IBD

BIDARI is 365 pages of daily exercises and inspiring quotes. With this journal you practice to be in the moment and begin each day with an intention. You are guided to be a better listener and reframe your inner and outer worlds.• 365 days• 365 practices• 365 new feelings• 365 steps towards 'Bidari-Awakening'Through the discipline of writing, you will learn to release emotions that don’t serve you anymore and Bidari helps you gain more awareness at a deeper level.Through Bidari we practice: gratitude, awareness, mindfulness, meditation, healing and heartfulness.This Journal is in Farsi.وقتی توی مغزمون پر از همهمه و شلوغی کارهای روزمره‌ست، وقتی بار زندگی روی شونه‌هامون فشار می‌آره و باعث می‌شه هزارویک فکرباربط و بی‌ربط داشته باشیم، وقتی دیگه کاسۀ صبر و طاقتمون داره لبریز می‌شه یا حتی وقتی کسی نیست که چهارکلام باهاش درددلکنیم تکلیفمون چیه؟ باید به کجا پناه ببریم؟نوشتن از اتفاقات روزمره، احساسات، خشم‌ها، ناراحتی‌ها، دل‌خوشی‌ها، آرزوها و... همیشه راهگشاست. صفحۀ سفید کاغذ با آغوشباز ما و حرف‌هامون رو در آغوش می‌کشه و اصلاً وابداً قضاوتمون نمی‌کنه. برای همینه که بی هیچ ترسی می‌شه نوشت. این روزنگاربرای نوشتنه، برای بیرون ریختن چیزهایی که توی مغزمون تلنبار کردیم و برای شکل دادن به عادت‌های کوچکی که مقدمۀ تغییرات بزرگهستن. روز به روز و صفحه به صفحه فرصتی برای خلوت کردن با خودمون پیدا می‌کنیم، 365 روز، 365 کار کوچک، 365 حس‌وحالتازه و 365 تمرین برای بیداري.

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