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Be Here, Be Now

Be Here, Be Now

Ian Davis

16,10 €
IVA incluido
Disponible
Editorial:
Creative Vibes Only®
Año de edición:
2022
Materia
Autoayuda y desarrollo personal
ISBN:
9798985169638
16,10 €
IVA incluido
Disponible

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  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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  • Librería Kolima (Madrid)
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Sobre IBD

Creatives! Want to lessen stress, and anxiety and be more present and aware? Add this mindful coloring book as a creative resource and supplement to your daily vibe, creativity and well-being. As an artist, creative, creative Entrepreneur or Creative being, we can get overwhelmed with daily pressures to create good work, deadlines, critiques of our work and life just life-ing. Visionary dreamer, mindfulness meditation teacher, and founder of Age of the Creative™ Ian Davis has created a mindful and wellness companion to his popular [My]Daily Vibe 365-day Journal with Be Here, Be now: Mindful Moments of Coloring for your wellness, creativity and presence for CREATIVES - writers, directors, musicians, painters, designers, filmmakers, illustrators, singers, producers, artists and more - to elevate the presence and awareness in their daily vibe and creativity.Beyond just being an art or fun activity, coloring has the ability to relax the fear center of your brain, the amygdala. When we color, it requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines choosing colors generates a creative thought process. The act induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness which allows your mind to get some rest. Be Here, Be Now is a great addition to your Off-the-cushion or mat practices to add to your daily, weekly or monthly time in solitude. Each coloring page is a practice or activity can be used to cultivate a different state of mindfulness, presence and awareness. Buy Be Here, Be Now: Mindful Moments of Coloring for your wellness, creativity and presence to take a moment to escape your devices, screens and the daily grind as a creative to improve your mindfulness and restore feelings of well-being.

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