Applied Zen

Applied Zen

Claude AnShin Thomas

14,99 €
IVA incluido
Disponible
Editorial:
Oakwood Publishing
Año de edición:
2025
ISBN:
9781736293478
14,99 €
IVA incluido
Disponible

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Sobre IBD

Straightforward instruction on integrating Zen Buddhist meditation practice into all aspects of your daily life.American Zen Buddhist monk and teacher Claude AnShin Thomas distills decades of monastic study and experience into a practical guide for anyone interested in establishing a committed meditation practice--on and off the cushion. Applied Zen provides instruction on:Sitting meditationWalking meditationWorking meditationEating meditationDeep listening and mindful speechCreating a home altarBowing Sleeping meditation'Meditation doesn’t have just one form,' Claude AnShin writes. 'It is not only something we do seated on a cushion or chair. It is a way of life.' Applied Zen is a pithy, inspiring guide for readers seeking to establish or deepen their meditation practice.

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