Anxiety Reset 30 Days to Find Calm

Anxiety Reset 30 Days to Find Calm

Joshua MD MD Qually / Joshua MD Qually

63,40 €
IVA incluido
Consulta disponibilidad
Editorial:
Self-help
Año de edición:
2025
ISBN:
9781069563248

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
¡Pregúntanos!
Sobre IBD

Break Free from Anxiety in 30 DaysAnxiety overwhelms body and mind, impacting millions of adults in today’s chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults-a 463-page workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support. Inside: • 4-part system to build skills daily • Practical exercises for adult life • Emergency relief techniques and cards • Flexible, schedule-friendly practices • Advanced resilience strategies What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology, enriched by color illustrations, tracking sheets, and multimedia-every page narrated, with day-specific video QR codes. Your 30-Day Journey: • Days 1-5: Unravel Your Anxiety Triggers • Days 6-10: Master Emergency Techniques • Days 11-20: Cultivate Daily Calm • Days 21-30: Achieve Lasting Mastery • Bonus: Quick-reference guides Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!'ISBN: 978-1-0695632-0-0

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