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Ansiedade

Ansiedade

Ansiedade

Philip Lucas

6,71 €
IVA incluido
Disponible
Editorial:
Mark Hollis
Año de edición:
2020
Materia
Ficción moderna y contemporánea
ISBN:
9781989837382
6,71 €
IVA incluido
Disponible

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Sobre IBD

A Ansiedade pode ser algo terrível a ponto de paralizar completamente todos os aspectos da vida de uma pessoa.  Nesta versão atualizada e revisada do inovador best-seller que já vendeu quase um milhão de cópias pelo mundo, você verá evidências científicas de que sua ansiedade, depressão, raiva, obsessão ou compulsão podem estar relacionadas a como certas estruturas funcionam no seu cérebro. Você não está preso ao seu cérebro como ele é agora.O primeiro capítulo foca na prática do pensamento realista e como mudar sua perspectiva pode ajudar a reduzir a ansiedade. Tal abordagem pode ser usada para praticar o controle de fatores mentais que contribuem com a ansiedade. O segundo capítulo trata de sugestões de dieta que ajudam a reduzir a ansiedade em um nível físico. Essa abordagem para lidar com a ansiedade ou eliminá-la pode ser especialmente útil quando o motivo do problema não é claro. Encontrar a melhor forma de lidar com isso é uma questão de tentativa e erro, mas um esforço que precisa ser feito.

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