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Annihilate Stress and Anxiety

Annihilate Stress and Anxiety

Merryn Snare

20,40 €
IVA incluido
Disponible
Editorial:
Global Publishing Group
Año de edición:
2019
Materia
Autoayuda y desarrollo personal
ISBN:
9781922118448
20,40 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
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  • Librería Kolima (Madrid)
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Sobre IBD

Do you feel tired, stressed, or overwhelmed?International author, psychologist, educator and stress management expert, Merryn Snare shares her breakthrough stress reduction secrets in an easy to understand format that will help you gain back control of your life.You will learn: How stress builds and what to do about it How to feed your energy and prevent collapse Essential tips to get out of the negative stress spiral How to feel calm and relaxed every day Lifelong strategies for stress management To understand how your mind influences the way you feel, and how to use this to your advantage The proven formula for early detection of stress and anxiety This book will help you take immediate control of your life.

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