Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Parenting can be filled with love, laughter, and unforgettable moments-but anger can quickly turn those moments into frustration, yelling, guilt, and disconnection. Angry Parent, Angry Child is a compassionate, practical guide for parents who want to understand their anger, recognize what triggers it, and learn healthier ways to respond. Drawing from the author’s own experience with anger in her family, the book explores how stress, exhaustion, overstimulation, unresolved emotions, childhood experiences, and everyday pressures can influence the way parents react. Through 11 steps, you’ll learn how to identify your anger patterns and root causes, let go of guilt and shame, interrupt impulsive reactions, and use practical coping strategies to regain your calm. You’ll explore techniques such as controlled breathing, grounding, walking away, meditation, gratitude journaling, healthy emotional and physical outlets, and creating safe spaces for difficult moments. But managing your own anger is only part of the journey. This book also shows you how to help your children understand and express their emotions, develop emotional intelligence, solve problems, and feel safe sharing what they’re experiencing. You’ll discover ways to model calm behavior, apologize and repair after mistakes, validate emotions, encourage openness, and create a home where feelings can be discussed without judgment. With family mindfulness exercises, creative activities, outdoor experiences, gratitude rituals, and calm-down strategies, Angry Parent, Angry Child provides practical ways to reduce tension and strengthen family connections. Anger doesn’t have to control your parenting. By understanding what lies beneath it and taking small, intentional steps, you can work toward a calmer, more connected family life.
