LibrerÃa Samer Atenea
Kálamo Books
LibrerÃa ElÃas (Asturias)
LibrerÃa Kolima (Madrid)
LibrerÃa Proteo (Málaga)
Ageing is inevitable. Ageing well is a choice you make every day. In my years of osteopathic practice, I’ve watched too many people accept stiffness, aches, and slowing down as simply 'getting older.' But in my treatment room I see something different every day: bodies that were built to move, adapt, and repair themselves - and that hold on to far more of that ability than most of us are ever told. An Osteopathic Guide to Longevity is my whole-body approach to growing older well. Instead of chasing one symptom at a time, I’ll show you how posture, movement, breathing, sleep, and the small habits of everyday life all work together - and how modest, consistent changes build into a stronger, more capable body for the years ahead. This isn’t about turning back the clock. It’s about staying mobile and resilient, feeling at home in your body again, and understanding it well enough to look after it for life.Inside, you’ll discover: Why movement - not rest - is the real foundation of a long and capable life The everyday habits quietly ageing you faster than the years themselves How posture, breathing and sleep shape the way your body feels at every age Small, simple changes that compound into decades of strength and mobility What your body is still capable of - once you understand how it actually works Gary Sharp is a registered osteopath (BSc Hons Ost. Med.) with clinics across Cheshire and Merseyside. This is his first book.
