Alyssia’s Magic Bubble

Join Alyssia on a magical journey as she learns how to use her magic light bubble to calm her fear, anxiety and sensory overload after a busy day and to prevent her from feeling so overwhelmed in future. As a mother of two children, I know what it can feel like when your child is struggling to understand and cope with the various feelings / emotions they experience. As a parent you want to support them in any way you can. This inspired me to create these books, to support children in learning different tools and techniques that they can use to calm their mind and body, and manage their emotions and energy in a fun and magical way.Alyssia is a sensitive little girl who loves magic. In this story Alyssia has a busy and overwhelming day which leads to her feeling drained, anxious and experiencing sensory overload. She learns a powerful energy protection meditation technique which involves surrounding herself in a magic bubble of light. This helps to calm and relax her and prevent this from happening in future.The magic light bubble exercise detailed in this book is a powerful tool which can help children to feel calm and relaxed. It can also help them to feel in control of their environment because they feel as though they have a protective cocoon around them.Imagining themselves in a light bubble also helps them to create a barrier for their emotions. They will feel like they have a ’safe zone’ of pure energy around them. This is particularly important for sensitive and empathic children who often pick up on the energy and feelings of people around them and may feel drained by this at the end of the day.It is particularly useful to practice this energy protection meditation if your child is:Feeling anxious or overwhelmed in busy places, or with certain people.Having nightmares, or struggling to sleep / scared of the dark.Is experiencing extreme moods or behaviour and / or seems particularly sensitive to the way things feel, smell, sound etc.If they seem frightened, nervous or anxious about something (even if they don’t know what is it).There are also free activities for children to complete at the end of the book. I would love it if you could leave a review to let me know what you and your child thought. Enjoy!