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Alive Beneath The Ashes

Alive Beneath The Ashes

Dr Saif Qazi

15,33 €
IVA incluido
Disponible
Editorial:
MirrorVerse Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9789334295009
15,33 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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Sobre IBD

You didn’t lose yourself. You buried yourself-to survive.Alive Beneath the Ashes is a science-based, trauma-informed self-help book for high-functioning individuals who feel emotionally numb, disconnected, or burned out-even while doing everything 'right.'If you’re silently battling emotional burnout, inherited trauma, or a deep sense of disconnection, this book is your quiet return home.Written with poetic warmth and clinical clarity, Dr. Saif Qazi blends neuroscience, somatic healing, and reflective storytelling to explain how survival patterns are wired into your nervous system-and how they can be gently rewired for healing.You’ll discover: - Why joy often feels unsafe to a survival-based nervous system - How burnout and high-functioning anxiety can hide early emotional wounds - How emotional healing is possible without forcing positivity - Why your subconscious beliefs about worth and safety still shape your behaviorEach chapter offers nervous-system-friendly practices, mirror-like insights, and soft spaces to reconnect with the version of you that was never broken-only hidden beneath performance, silence, and survival.This isn’t another self-help checklist. It’s a reclamation. A soft rebellion. A return to the self you almost forgot.Whether you’re an overthinker, a high achiever quietly aching for more, or someone searching for healing without a map, Alive Beneath the Ashes offers a path toward emotional clarity, somatic recovery, and self-compassion.Perfect for readers of: The Body Keeps the Score by Bessel van der Kolk What Happened to You? by Dr. Bruce Perry & Oprah Winfrey Untamed by Glennon DoyleIf you’re ready to rise from the ache you’ve normalized, this book is your mirror. And your beginning.

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