不被情绪内耗的10种能力

不被情绪内耗的10种能力

【德】西尔克·弗兰森

32,98 €
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Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9798349480812

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Sobre IBD

你是否：·别人说你两句，你就吃不下、睡不着？·面对悲伤的事情，觉得自己就不应该有片刻的快乐？·面对不可改变的事情，总是耿耿于怀？·内心总是来回回放那些令你糟心的人或事？·总是沉溺于内心戏，深陷情绪的漩涡中？·总是很在意别人的评论，让你裹足不前？............高能量人生，从不内耗开始！德国心理学博士亲授，不被情绪内耗的10种能力，大危机、小烦恼，统统搞定！生活中，意外情况常常不期而至，轻易就能打乱我们原本的生活节奏。这些都可能引发个人危机，导致我们陷入情绪内耗。在本书中，作为心理学博士，作者凭借深厚的专业知识和丰富的实践经验，以崩溃 、稳定、重置三阶段为主线，结合认知行为疗法，总结出了面对危机时的10种不被情绪内耗的能力。从接纳现实、破除思维误区、逃离反刍循环，到运用幽默、正念、感恩等积极策略，最终实现认知与行为的双重转变，从而为深陷情绪困境的人们量身打造了一套科学有效的应对方案。这 10 种方法就像 10 座神奇的能量转换站，帮你从迷茫、焦虑的低能量状态，华丽转身为积极、乐观的高能量人生。

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