ADHD Organizing in 9 Minute Sessions

ADHD Organizing in 9 Minute Sessions

Andrea Sinclair

17,45 €
IVA incluido
Disponible
Editorial:
Andrea Sinclair
Año de edición:
2025
ISBN:
9781997535089
17,45 €
IVA incluido
Disponible

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Sobre IBD

Do you constantly feel behind, scattered, and overwhelmed by your own cluttered mind and home?Ever find yourself drowning in distractions, unsure where to start, and frustrated that even small tasks feel impossible to finish?Struggling to stay focused when everything around you feels out of control?You’re not alone-and you’re not broken.Andrea Sinclair, ADHD mom of two, full-time professional, and author of How to Pivot from Burnout to Balance, has lived through the overwhelm firsthand. In ADHD Organizing in 9 Minute Sessions, she shares the simple method she used to transform her life-without changing who she is.Inside This Book, you’ll discover and learn:A 9-minute organizing method tailored for the ADHD brainHow to set up ADHD-friendly visual zones at homeThe '3-Second Reset' rule for stress-free maintenanceMicro-rewards and dopamine-friendly tricks that keep you goingThis method was made specifically for ADHD minds-short, focused, and flexible.

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