ADHD in Teens & Young Adults

ADHD in Teens & Young Adults

ADHD in Teens & Young Adults

Melissa Springstead Cahill

22,99 €
IVA incluido
Disponible
Editorial:
PESI, Inc
Año de edición:
2019
ISBN:
9781683732075
22,99 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.A: Attention and AcceptanceN: Natural AwarenessC: Concentrate on PurposeH: Happy HomeworkO: Open and OrganizedR: Recognize, Relax, and ReflectE: EmotionsD: DeterminationLook inside and find: - Mindfulness exercises - Worksheets - Meditation scriptsImprove: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress

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