ADELGAZA TU MENTE

ADELGAZA TU MENTE

Janet Sandoval

20,26 €
IVA incluido
Disponible
Editorial:
JS Press
Año de edición:
2025
ISBN:
9798999570215
20,26 €
IVA incluido
Disponible

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Sobre IBD

Controla tu alimentación · Regula tu energía · Alcanza tu máximo desempeño.Más que una guía para bajar de peso, este libro es un viaje de autoconocimiento y fortaleza emocional. Janet Sandoval nos comparte, desde la experiencia personal y empresarial, cómo el verdadero cambio físico comienza con un cambio mental. Tras crear un exitoso negocio de alimentación saludable, descubrió que las dietas fallan no por falta de fuerza de voluntad, sino por desconocer cómo funciona realmente nuestro cuerpo, emociones y entorno. Con honestidad, humor y profundidad, plantea 10 pasos prácticos que te ayudarán a regular tu energía, entender el hambre desde la biología y diseñar una alimentación sostenible. Un enfoque revolucionario que combina la ciencia y la vida real. Este libro no te promete solo perder peso, sino recuperar el control sobre tu vida y bienestar.Ideal para quienes buscan encontrar el verdadero camino hacia el bienestar integral.

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