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Aceitar a mudança e os novos começos

Aceitar a mudança e os novos começos

Farshid Haghi

59,05 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786208527310
59,05 €
IVA incluido
Disponible

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Sobre IBD

A auto-consciência desempenha um papel fundamental na jornada de deixar ir e crescer. Compreendermo-nos a nós próprios - os nossos pensamentos, emoções, estímulos e comportamentos - permite-nos identificar áreas da nossa vida que podem necessitar de mudança. O livro encoraja os leitores a envolverem-se em práticas introspectivas, como o registo num diário, a meditação ou a terapia, para melhorarem a auto-consciência. Ao conhecermos melhor o nosso funcionamento interior, podemos tomar decisões informadas sobre o que devemos abandonar e o que devemos cultivar nas nossas vidas.Outro aspeto importante do crescimento pessoal destacado em 'Letting Go to Grow' é a importância de estabelecer limites. Muitas pessoas têm dificuldade em dizer não ou em dar prioridade às suas próprias necessidades em detrimento das exigências dos outros. O livro enfatiza que estabelecer limites saudáveis é essencial para manter o bem-estar emocional e promover o crescimento pessoal. Ao aprendermos a afirmar-nos e a proteger a nossa energia, criamos um ambiente propício ao crescimento e à positividade.

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