早上一分钟，改变一整天

早上一分钟，改变一整天

[韩]柳韩彬

32,92 €
IVA incluido
Consulta disponibilidad
Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9781088199794

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
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Sobre IBD

★ 起床后你的第一句话、第一个想法将掌控你的一天：内耗、焦虑、倦怠，都可以从早晨的一分钟开始改变！★ 从社畜到精英都需要的'早晨1分钟潜意识改造计划'：我不是把能量用来坚持，而是把能量用来改变自己★ 抓住'自我暗示'的绝佳时机，帮大脑厘清优先次序：让有品质的一分钟晨间小事累积成好事，给身心呼吸的余裕，30天扭转生活状态★ 通过微型计划创造满足感：换位激励、激素调节、晨间微运动......一个小动作，改变人生质感★ 用科学方法找幸福：视野扩大练习、不否定的正念练习、逆向条件反射训练......启动大脑正向机制，安顿身心内容简介'今天该怎么熬过去？''新的一天开始了，真期待会发生什么。'一睁眼的念头，藏着两种生活的分野。若用带着能量的微小话语与行动推开清晨的门，平凡的日子会生长出怎样的可能？前作《下班后开心新的一天》中，作者曾揭示：晚间时间的利用对次日全天影响深远。 如今，她带着清晨睁眼即可践行的日常练习，时隔3年回归。只需30天，跟随她的'1分钟潜意识改造计划'，不知不觉间，你会与期待清晨睁眼的自己重逢，对于生活也变得更加积极有能量。

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