以为自己没关系

以为自己没关系

[韩]梁在镇

32,99 €
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Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9798869140173

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Sobre IBD

◆习惯说'没关系'的人，心里藏着多少'有关系'， 那些脱口而出的 '没关系'，其实是不敢触碰的伤口 ◆45万人信赖的资深精神科医师、韩版《心动的信号》常驻心理学嘉宾的线上咨询室 ◆收录韩国大型心理社区 Mind Café 真实案例，每个场景都像在写你的故事 ◆两位专业精神科医师同时作答，同一问题给出不同解法 ◆北京三甲精神科医院回龙观医院副主任心理治疗师刘艳，担任本书专业顾问，双重专业背书 ◆聚焦东亚社会特有现象，比西方心理书更懂你的生存土壤 ◆90万人苦恼的话题尽在其中-- 职场|家庭|恋爱|焦虑|玻璃心|煤气灯效应|朋友|未来 ◆不要忽略'习以为常的小事''微小的情绪'，带你找到'不舒服'背后的心理根源 ◆告别' 情绪内耗 '，从听懂内心的声音开始内容简介常常困扰于一些看似司空见惯的问题，却又不确定是否要去做心理咨询--过度在意父母评价，总觉得自己不够好，不知道自己适合什么职业，焦虑症，强迫症，过度依赖保健品、星盘和算命，负面想法停不下来，被以为是朋友的人排挤，承担家人的期待觉得压力很大，没办法长期在一家公司工作，经常自我评判内耗严重，无法接受男女朋友的前任......其实，这些问题背后都有心理学的解答：【自尊】 一直觉得自己不够好？先改掉'成果导向'思维。 【焦虑】 因爱焦虑是正常的，三步骤让自己不失控毁掉关系。 【关注】 太在意他人评价，如何夺回人生主导权？ 【职场】 不要牺牲奉献，也不要落荒而逃。 【家庭】 亲人情绪勒索，你该做的是经济独立和情绪独立。 【恋爱】 该走了，如果你爱到讨厌自己。 【未来】 若不去挑战任何事情，就不知道自己真正想要什么。 【朋友】 在背后说自己坏话的，还是朋友吗？

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