人人都会情绪失控

人人都会情绪失控

[英]迪恩·博内特

55,84 €
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Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9798349388347

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Sobre IBD

编辑推荐脑科学界的脱口秀演员迪安·博内特，用段子带你了解关于情绪的一切！ 文津奖得主迪安·博内特新作！不可不读的趣味科普。 精神内耗、易怒暴躁、冲动失控........想拿捏情绪看这一本就够了！ 从生理到心理，从人性到爱情，用前沿科学知识颠覆传统情绪认知。 用段子和故事，拆解硬核知识，将复杂理论化为通俗趣谈。 让治愈系幽默大师，手把手教你拆解、认识和管理情绪！内容简介道理我都懂,为什么还是控制不住情绪? 情绪真的只能制造问题,不能解决问题吗? 没有情绪,我们会过得更好吗?这是你我的困惑,也是神经科学家、单口喜剧演员、长销书作家迪安·博内特的亲身经历。 在本书中，他勇敢剖白丧亲后的情绪失控与重建历程，用专业的视角与幽默的笔触，带你探索情绪背后的神经机制,教你接纳与理解自己的情者，帮你摆脱情绪失控的懊恼与羞耻。情绪失控从来不是问题本身,那是6亿年大脑演化赋予我们的生存本能。 那些让你自责的失控瞬间，是大脑在用有点笨拙、有些原始的方式保护你。

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