A Year of Mindfulness for Beginners

A Year of Mindfulness for Beginners

Lee Papa

36,36 €
IVA incluido
Disponible
Editorial:
Callisto Media Inc.
Año de edición:
2020
ISBN:
9781641528481
36,36 €
IVA incluido
Disponible

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Sobre IBD

365 days, 365 ways to master mindfulness-a guide for beginnersStart your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself.A Year of Mindfulness for Beginners includes:Beginner-friendly-Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time.A year of practice-Find out how to be more mindful with 365 entries that let you progress at your own pace.Memorable quotes-Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more-including Dalai Lama XIV, Oscar Wilde, Maya Angelou, and Dr. Bruce Lipton.Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.

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