Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

Bob Stahl / Elisha Goldstein

29,69 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2020
Materia
Autoayuda y desarrollo personal
ISBN:
9780369356451
29,69 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn’s groundbreaking book, Full Catastrophe Living.

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